Paddy is a mindfulness & meditation teacher, inspirational speaker and author.

In his early thirties, Paddy experienced a radical shift in how he wanted to live his life. This marked the beginning of an intense inward journey of spiritual development. He left the world of business and devoted the next several years to developing his awareness through the practice of mindfulness and meditation and is honoured to include The Ven. Thich Nhat Hanh and The Ven. Panchen Otrul Rinpoche among his teachers and inspirations. In the years since, he has devoted himself to understanding and deepening this transformation.

Paddy’s teachings are simple but at the same time profound. At the heart of this is a very direct and accessible insight into how the development of awareness can ultimately bring us a deeper sense of contentment and happiness. This simple message, delivered with humour and compassion has helped countless people find inner peace and fulfilment in their lives.

He is a sought after public speaker and travels extensively delivering workshops and retreats as well as visiting schools to encourage mindfulness in children.

His book - “This works, How to Use Mindfulness to Calm the Hell Down and Just Be Happy” (Hay House Publishing) is available everywhere books are sold.